Self-Defense Classes for Women | Broward County, Florida

Self Defense Training
For Women

Strength, Safety, and Confidence

JOIN THE 4-WEEK PROGRAM

Strength

Build the physical and mental strength to protect yourself in any situation.

Safety

Prioritize your safety with proven self-defense skills for real-world scenarios.

Confidence

Empower yourself with confidence to face any challenge head-on.

Sign Up for the 4-Week Self-Defense Transformation Bootcamp

Location: Transformation Defense – 11446 W Sample Rd, Coral Springs, FL 33065, United States
Early Bird Cost: $249 | Regular Cost: $299

Are you ready to transform your confidence and safety skills? Our 4-Week, 8-Hour Self-Defense Training is designed exclusively for beginners, equipping you with practical tools and techniques to protect yourself in real-world situations. This program is open to adults, families, and children of all fitness levels—no prior experience required!

Throughout the training, you’ll learn:

Situational Awareness: Stay alert and identify potential risks.
Verbal De-Escalation Techniques: Effectively diffuse tense situations.
Recognizing Pre-Attack Cues: Spot warning signs of danger.
Identifying If You Are Being Followed: Learn how to stay safe and take action.
Fundamental Defense Strategies: Master three essential techniques for self-protection.

Additionally, you’ll learn about defensive tools and their effective use.

This training is for adults, families,or children of any age or fitness level.Anyone can do our training.

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What We Focus On

Confidence Building

Empower yourself with personal safety skills and confidence-building exercises that prepare you to handle any situation with strength and resilience.

Self-Defense Techniques

Master essential self-defense moves to effectively protect yourself against common threats, focusing on practical techniques that work in real-life situations.

Situational Awareness Training

Learn to recognize, assess, and avoid potential threats with our expert-led situational awareness training, designed to keep you safe in any environment.

Self-Defense Master
Tim Robertson

Hi, I’m Tim!

For over 45 years, I have dedicated my life to training in personal protection, driven by a passion ignited by the tragic loss of my childhood friend. She was just 15 years old when her life was cut short by a brutal act of violence. This loss has fueled my mission to empower my three daughters since an early age with the skills and knowledge they need to navigate the world safely.

Today, my daughters—Tasha, Chan, and Bree—are thriving women in their 30s and 40s. Each has absorbed the lessons I’ve imparted about self-defense and personal safety. They are now strong, independent single women, embodying resilience and confidence.

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About Us

At Transformation Defense, we’re here to help you unleash your inner strength. Our self-defense classes for women welcome all ages and backgrounds. You’ll learn real-world techniques to stay safe and feel confident wherever you go. Led by passionate instructors, each class is designed to build your skills and empower you. Plus, you’ll connect with a community of strong, like-minded women, creating friendships that last. Get ready to feel empowered and unstoppable—let’s grow stronger together!

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What Our Members Say

Transformation Defense LLC

5.0

Based on 20 reviews

elona serrao

12:46 01 Oct 24

I took my teenage daughters to the self defense class (four hours), and my eyes were opened. Self defense starts at avoiding the problem and situational awareness, and Tim did an excellent job walking us through the importance of remaining vigilant and well practiced in how to avoid escalation.Tim himself is passionate and clear about his instruction. We walked away really feeling the impact of the instruction, and I plan to return with my other children as well as for review.

David Dettor

16:32 14 Aug 24

Our family is having an incredible experience with the Transformation Defense program. Tim is not only highly experienced and knowledgeable but also patient and engaging, making our classes enjoyable and empowering, allowing our family to feel more confident and ready to protect ourselves in real-world scenarios. We highly recommend Tim and this program for any family looking to boost their safety and strengthen their family bond through the process.

Silvia Caputi

16:55 05 Aug 24

This was an excellent class. I highly recommend it, especially to anyone who has a daughter who is going off to college. Mr. Tim was extremely knowledgeable. My daughter and I enjoyed the class very much. It was a great mother daughter experience, and we feel well prepared. We are very grateful for everything he taught us.

Lauren Leffert

21:53 04 Aug 24

A one of a kind instructor, excellent experience, highly recommend to all looking to exercise your Second amendment rights. Best to be proficient and safe regarding gun handling, so get yourself an instructor who is patient, efficient, with great attention to detail.A+

Usha Hanif

17:41 29 Jul 24

Great classes and very professional

Naomi

15:57 24 Jul 24

I’ve worked with Tim and Wanda for years now, and I’m continuing now with Transformation Defense! I got to know them in my freshman year of highschool, and I’m going into my sophomore year of college now. As a young girl, it’s important to know how to defend yourself and stay safe, and after taking lessons, I feel much more confident and have even gotten to be friends with the instructors! The classes, ranging from self defense lessons/reviews and boxing, all have great value and you’ll learn something every time you go! Tim & Wanda are also extremely understanding and friendly for anyone who may feel uncomfortable. I would highly recommend any of the class options at Transformation Defense for learning to defend yourself or even to gain more confidence.

G Money

14:41 16 Jul 24

Highly recommend Transformation Defense and the instructors, Tim and Wanda. They are very professional and patient. The techniques build on each other so you end up with a toolbox full of options in case the unthinkable happens. I was nervous when I started because of past situations, but they go at your own pace. I am now confident I can handle myself in a self-defense situation. I signed up my child and it has already paid off. My child was followed by someone and because of the class knew exactly what to do and made it out safely. It is worth every penny.

You Can Find Us At

Self Defense Training For Women